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	<title>Hologram Thoughts &#187; meditation</title>
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		<title>Internal Yoga</title>
		<link>http://www.hologramthoughts.com/uncategorized/internal-yoga/</link>
		<comments>http://www.hologramthoughts.com/uncategorized/internal-yoga/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 21:01:53 +0000</pubDate>
		<dc:creator>Matt Williamson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Baba Rampuri]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[Ganesha Baba]]></category>
		<category><![CDATA[Hiduism]]></category>
		<category><![CDATA[internal yoga]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.hologramthoughts.com/?p=497</guid>
		<description><![CDATA[I spend a lot of time talking about and practing yoga, the traditional asanasa that we all asscoiate with yoga. Slow, methodical movements coupled with mindful breathing and directed non-thought. I love it. But, I also enjoy reading about what I would term &#8216;internal yoga&#8217;, too. So I thought I would put up a small [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Meditation is Important!</title>
		<link>http://www.hologramthoughts.com/buddha/meditation-is-important/</link>
		<comments>http://www.hologramthoughts.com/buddha/meditation-is-important/#comments</comments>
		<pubDate>Wed, 20 May 2009 21:03:37 +0000</pubDate>
		<dc:creator>Matt Williamson</dc:creator>
				<category><![CDATA[buddha]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.hologramthoughts.com/?p=337</guid>
		<description><![CDATA[Because we all need to do it, and most of us have never even tried.  Begin your practice, learn who you are, learn who you are not. Learning to Meditate /::/ Sakyong Mipham Rinpoche]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Jewel in the Heart of the Lotus</title>
		<link>http://www.hologramthoughts.com/everyday-magic/the-jewel-in-the-heart-of-the-lotus/</link>
		<comments>http://www.hologramthoughts.com/everyday-magic/the-jewel-in-the-heart-of-the-lotus/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 13:12:29 +0000</pubDate>
		<dc:creator>Matt Williamson</dc:creator>
				<category><![CDATA[everyday magic]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[buddhism]]></category>

		<guid isPermaLink="false">http://www.hologramthoughts.com/?p=323</guid>
		<description><![CDATA[I found this while looking at other videos by Glenn Marshall and I simply fell in love with it. Simply amazing, a demonstration of Everyday Magic. The Jewel in the Heart of the Lotus from Glenn Marshall on Vimeo. A short animated guide to Buddhist breath meditation, using the metaphor of an opening lotus. The [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Billion A Month</title>
		<link>http://www.hologramthoughts.com/buddhism/two-billion-a-month/</link>
		<comments>http://www.hologramthoughts.com/buddhism/two-billion-a-month/#comments</comments>
		<pubDate>Fri, 09 Nov 2007 19:31:42 +0000</pubDate>
		<dc:creator>Matt Williamson</dc:creator>
				<category><![CDATA[buddhism]]></category>
		<category><![CDATA[buddha]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[dharma]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[loving kindness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[reincarnation]]></category>
		<category><![CDATA[suffering]]></category>

		<guid isPermaLink="false">http://www.hologramthoughts.com/2007/11/09/two-billion-a-day/</guid>
		<description><![CDATA[During the late news last night they reported that the US is spending about two billion dollars a month on the war against terror. I sat there for a moment and then I thought about it&#8230; $2,000,000,000.00 a month; what could be done with that? Could we cure all cancer? Could we end hunger, poverty [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Healing This Reality</title>
		<link>http://www.hologramthoughts.com/buddhism/healing-this-reality/</link>
		<comments>http://www.hologramthoughts.com/buddhism/healing-this-reality/#comments</comments>
		<pubDate>Tue, 02 Oct 2007 13:43:00 +0000</pubDate>
		<dc:creator>Matt Williamson</dc:creator>
				<category><![CDATA[buddhism]]></category>
		<category><![CDATA[buddha]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[healing touch]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[reiki]]></category>

		<guid isPermaLink="false">http://gracesingles.com/mw/2007/10/02/healing-this-reality/</guid>
		<description><![CDATA[This one may be too squishy and goody-goody for some of you. It might sound too &#8216;out there&#8217; and too &#8216;new age&#8217; for most of us stoic westerners, but it resonates with me and I hope you can find a little peace in it too. So, tell me, what do you think about it. Can [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dreaming Dreams</title>
		<link>http://www.hologramthoughts.com/buddhism/dreaming-dreams/</link>
		<comments>http://www.hologramthoughts.com/buddhism/dreaming-dreams/#comments</comments>
		<pubDate>Tue, 29 May 2007 15:59:00 +0000</pubDate>
		<dc:creator>Matt Williamson</dc:creator>
				<category><![CDATA[buddhism]]></category>
		<category><![CDATA[buddha]]></category>
		<category><![CDATA[Chenrezig]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[creator]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[oneness]]></category>

		<guid isPermaLink="false">http://gracesingles.com/mw/2007/05/29/dreaming-dreams/</guid>
		<description><![CDATA[Sometimes I am mindful of falling asleep, aware of the various stages as I slip into the other realms of consciousness. A few nights ago I was lying in bed, I had a large pillow beneath my knees and my hands were laid to my side. I was breathing deeply, thoughtfully. Breathe out to the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Meditation On Chenrezig</title>
		<link>http://www.hologramthoughts.com/buddhism/a-meditation-on-chenrezig/</link>
		<comments>http://www.hologramthoughts.com/buddhism/a-meditation-on-chenrezig/#comments</comments>
		<pubDate>Fri, 13 Apr 2007 21:05:00 +0000</pubDate>
		<dc:creator>Matt Williamson</dc:creator>
				<category><![CDATA[buddhism]]></category>
		<category><![CDATA[buddha]]></category>
		<category><![CDATA[Chenrezig]]></category>
		<category><![CDATA[fiction]]></category>
		<category><![CDATA[lotus]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://gracesingles.com/mw/2007/04/13/a-meditation-on-chenrezig/</guid>
		<description><![CDATA[Outside the tarp covered window the winter rages on. Snows fall for another countless day and the sun is hidden once again. Inside, the room is warm and fragrant. The tile floor is heated from below, giant bellows push ember-warmed air up from the lower levels to heat the bath rooms. You sit lotus style [...]]]></description>
		<wfw:commentRss>http://www.hologramthoughts.com/buddhism/a-meditation-on-chenrezig/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Meditation and Mindfulness</title>
		<link>http://www.hologramthoughts.com/buddhism/meditation-and-mindfulness/</link>
		<comments>http://www.hologramthoughts.com/buddhism/meditation-and-mindfulness/#comments</comments>
		<pubDate>Tue, 14 Nov 2006 18:43:00 +0000</pubDate>
		<dc:creator>Matt Williamson</dc:creator>
				<category><![CDATA[buddhism]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://gracesingles.com/mw/2006/11/14/meditation-and-mindfulness/</guid>
		<description><![CDATA[I am not a good practitioner of meditation. My mind races, wild and erratic thoughts pop in and out of my head in rapid and seemingly random procession. Did I feed the cat, why did I say that to her, how long until I calm down, when am I supposed to work in that new [...]]]></description>
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		<slash:comments>2</slash:comments>
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